Successfully Managing Stress

Many people are held back from seeking help from a mental health professional because they hold certain common misconceptions about therapy. In such instances, these myths and misunderstandings can prevent people from improving the way they feel and their quality of...

We all know stress is part of life, and that it's not good for us. But you might not necessarily recognize the signs you're stressed out. These are the ways your body reacts to poorly managed stress and tries to tell you that you need to address it. There are many...

It's common knowledge that regular physical activity does a lot to improve your physical health. It helps you maintain a healthy weight; control your blood pressure and cholesterol; stay energized; reduce your risk of heart disease and stroke, certain cancer,...

Our mood, outlook, and other aspects of our emotional state are complicated. Various internal and external factors are always at work on us, affecting the way we feel, think, and act. But that doesn't mean we can't take control and change things. In fact, a...

Finding ways to engage in self-care on a day-to-day basis is essential to your physical, mental, and emotional well-being. “Self-care” is a fairly broad, generic term, referring to all sorts of deliberate, enjoyable steps you can take to help yourself manage stress...

The COVID-19 coronavirus pandemic is a stressful challenge for all of us. It has introduced new concerns about our health, the health of our loved ones, our way of life for the moment, our personal financial situation, the economy as a whole, and our government and...

If you struggle with insomnia or multiple wakings through the night, you can certainly benefit from some sleep hygiene tips. The inability to get enough sleep—or sleep that's truly restful—takes a major toll on your cognitive function and mental health, as well as...

Get a free TMS consultation by calling us today at (407)412-5160 or fill out this form Receive information about mental health and wellness in a...