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Successfully Managing Stress

Tips for reducing stress & improving mood naturally

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Clearing Up Some Common Misconceptions About Therapy

Clearing Up Some Common Misconceptions About Therapy

Many people are held back from seeking help from a mental health professional because they hold certain common misconceptions about therapy. In such instances, these myths and misunderstandings can prevent people from improving the way they feel and their quality of...

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Some Great Mental Health Benefits of Exercise

Some Great Mental Health Benefits of Exercise

It's common knowledge that regular physical activity does a lot to improve your physical health. It helps you maintain a healthy weight; control your blood pressure and cholesterol; stay energized; reduce your risk of heart disease and stroke, certain cancer,...

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Daily Tips for Developing a More Positive Attitude

Daily Tips for Developing a More Positive Attitude

Our mood, outlook, and other aspects of our emotional state are complicated. Various internal and external factors are always at work on us, affecting the way we feel, think, and act. But that doesn't mean we can't take control and change things. In fact, a...

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Important Ways to Engage in Self-Care on a Regular Basis

Important Ways to Engage in Self-Care on a Regular Basis

Finding ways to engage in self-care on a day-to-day basis is essential to your physical, mental, and emotional well-being. “Self-care” is a fairly broad, generic term, referring to all sorts of deliberate, enjoyable steps you can take to help yourself manage stress...

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15 Sleep Hygiene Tips for Better Sleep and Mental Health

15 Sleep Hygiene Tips for Better Sleep and Mental Health

If you struggle with insomnia or multiple wakings through the night, you can certainly benefit from some sleep hygiene tips. The inability to get enough sleep—or sleep that's truly restful—takes a major toll on your cognitive function and mental health, as well as...

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